Fagioli e Tonno: Super Simple Series

Hearty, filling and cuddling, this dish is now one of my go to dishes for those nights that I have 5 minutes to prepare.

The Super Simple Series aims to be super simple. That’s that.

Super simple. This recipe is the embodiment of that statement. Marinate some white beans and serve with Tuna, onions and parsley. Like seriously, how could this be so good?

I first tried this dish on a recent work event in Italy. It was meltingly good and I couldn’t figure out why. It was literally a couple of ingredients. Then, I had a think about other things that I love that are simple: PB&J, Banana and cinnamon, tomato and cheese. The simplest things make the richest combinations.

Our friend Camilla is getting married in Lake Garda in Italy. She came to visit us and I decided to create an Italian menu inspired by the Lake Garda region.

The first of the dishes was, of course, Fagioli e Tonno. Hearty, filling and cuddling, this dish is now one of my go to dishes for those nights that I have 5 minutes to prepare.

Check out the video on Facebook and Instagram.


Faglioli e Tonno: Super Simple Series
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Servings
Ingredients
Dressing
Salad

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Dressing
Salad

Change serving size:

Ingredients
Dressing
Salad

Change serving size:

Dressing
Salad

Change serving size:

Instructions
  1. Combine ingredients for dressing (first 5) and whisk to combine. Add beans and stir. Set aside (the longer, the better).
  2. To serve, lay down a bed of beans, top with tuna, onion and parsley. Spoon extra dressing over the top and serve with fresh bread.
Notes

Nutrition
Serves:  
Calories Per Serve: 656kcal
Macros
Protein: 58g
Carbs: 30g
Fat: 33g
Protein: 58g Carbs: 30g Fat: 33g
Micros
Calcium 13% Sodium 2587mg
Vitamin A 3% Vitamin C 6%
Iron 31% Potassium 1156mg
Others
Dietary Fiber 10g Sugars 2g
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Course Main Meal
Cuisine Italian

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